Dairy / Melkprodukte
If you want to lose weight, restrict you consumption of dairy products. The lactose (milk sugar), as well as, (some suggest)hormones in dairy may have an influence on weight loss. Milk also contains lots of protein that generates a significant insulin response, which slows down weight loss.
(Except almond milk and coconut milk - which is not dairy)
Indien jy wil gewig verloor, vermy melkprodukte. Laktose (melk suiker) , sommige beweer ook dat hormone daarin 'n rol mag speel by gewigsverlies. Proteiene in melk veroorsaak 'n insulien reaksie wat gewigsverlies kan halter.
(Behalwe natuurlik amandel melk en klapper melk wat nie melkprodukte is nie)
Almond milk -250ml (but not commercial almond milk)
Cottage cheese
Coconut cream and -milk
Cream (up to 50ml)
Cream cheese 50g
Full-cream Greek yoghurt (3 tablespoons)
Full-cream milk (up to 200ml)
Hard cheeses (not more than 30g)
Soft cheeses
Sour cream/crème fraiche (2 tablespoons)
Amandel melk -250ml(nie kommersiële amandel melk nie)
Harde kase (nie meer as 30g nie)
Klapperroom en -melk
Maaskaas
Room (tot 50ml)
Roomkaas 50g
Sagte kase
Suurroom / crème fraiche (2 eetlepels)
Volroom Griekse jogurt (3 eetlepels)
Volroommelk (tot 200 ml)
Off limits dairy and dairy related / Ontoelaatbare melk en melverwante
Cheese spreads, commercial spreads
Coffee creamers
Commercial almond milk
Condensed milk
Evaporated / Ideal milk
Fat-free anything
Ice cream
Puddings
Reduced-fat cow’s milk
Rice milk
Soy milk
Ingedampte / Ideal melk
Koffieverromers
Kommersiële amandel melk
Kondensmelk
Lae-vet beesmelk
Poedings
Roomys
Rys melk
Smeerkaas, kommersiële smere
Sojamelk
Vetvrye enigiets