Meat / Vleis
All the lists / Al die lyste
This is not a high protein diet. Protein should make out about 20% of your daily calories (in an adult). Kids need more protein in order to grow. It may, however, be necessary to bolus for protein.
If you want to lose weight keep to the 20% (which is about 80g of meat for a grown woman and 120g for a man). It can also be calculated as 0.8g to 1.2g per lean body weight in an adult. (more if you are very active)
Protein can be converted into blood glucose. Too much protein can have an influence on blood glucose.
If you do not want nutritional ketones, (if you are not overweight) you may increase protein a little.
Nondiabetics and diabetics with normal blood glucose don't get diabetic kidney disease. High blood sugar levels that are unique to diabetes, and to a lesser degree the high levels of insulin required to cover high carbohydrate consumption (causing hypertension), that cause the complications associated with diabetes.
Hierdie is nie 'n hoë proteïen dieet nie . Proteïen, as riglyn behoort ongeveer 20% van jou daaglikse kalorieë uitmaak (by volwassenes). Kinders egter het meer proteïene nodig om te groei. Dit mag egter nodig wees om te bolus vir proteïene.
Indien jy wil gewig verloor, bly by die 20% wat ongeveer (80g vir 'n volwasse vrou en 120g vir 'n man). Dit kan ook bereken word op 0.8g tot 1.2g per kilogram "maer" gewig vir 'n volwassene (meer as jy baie aktief is).
Proteïene word omgeskakel in die bloed as glukose. Te veel proteïene het 'n invloed op bloed glukose. Indien jy nie voedingsketose wil hê nie (dis nou wanneer jy nie oorgewig is nie, of by kinders) kan proteïene effe vermeerder word. Te veel dien egter geen doel nie.
Nie-diabetes en diabete met normale bloedsuiker kry nie nierprobleme van proteïene nie. Hoë bloed glukose vlakke, uniek by diabete, en die daarmee gepaartgaande hoë insulienvlakke (in 'n mindere mate) as gevolg van te veel koolhidrate, lei tot komplikasies wat met diabetes geassosieer word.
All eggs
All meats, poultry and game
All natural and cured meats
(pancetta, parma ham, coppa etc)
All natural and cured sausages
(salami, chorizo etc)
All offal
All seafood
(except swordfish and tilefish - high mercury content)
All steak options
Bacon
Bass
Beef mince / ground beef
Beef ribs
Beef stew meat
Biltong
Boerewors - make sure sugar and starches was not added when made
Broths
Chicken breast/thighs/wings/drumsticks (everything)
Droeë wors - make sure sugar was not added when made
Duck
Halibut
Mackerel
Pork chop / loin / ribs (everything)
Prawns
Rump roast
Salmon-all varieties
Trout
Tuna- canned or steak
Turkey-All meats and mince
Alle eiers
Alle vleis, pluimvee en wild
Alle natuurlike en gepekelde/ gekuurde vleis (pancetta, parmaham, coppa ens)
Alle natuurlike en gepekelde/ gekuurde wors (salami, chorizo, ens)
Alle afval
Alle seekosse
(behalwe swaardvis en tilefish -
hoë kwik inhoud)
Alle steak opsies
Spekvleis
Baars vis
Maalvleis / gemaalde beesvleis
Ribbetjies
Bees stowevleis
Biltong
Boerewors - maak seker daar is geen suiker bygevoeg nie
Boeljon / Bees- of vleisaftreksel
Hoender borsie / dye / vlerkies / boudjies
(alles)
Droeë wors - maak seker daar is geen suiker bygevoeg nie
Eend
Heilbot
Makriel
Vark tjop / lende / ribbetjie (alles)
Prawns & garnale
Gebraaide kruisstuk
Salmon - alle varieteite
Forel
Tuna - geblik / steak
Kalkoen - Alles
Do not eat / moenie eet nie
All unfermented soya (vegetarian “protein”)
Meats cured with excessive sugar
Vienna sausages, luncheon meats like polonies
Alle ongegiste soja (vegetariese "proteïen")
Vleis waarby oormatige suiker gevoeg is
Weense worsies, en ander soortgelyke gekuurde en verwerkte/geproseseerde vleis, soos polonie