Stay away from these foods Bly weg van die kos
Baked goods / Gebak
All flours from grains-flour,cornflour, rye flour, barley flour, pea flour, rice flour etc
All forms of bread
All grains - wheat, oats, barley, rye, amaranth, quinoa, teff etc
“Breaded” or battered foods
Beans (dried)
Brans
Breakfast cereals, muesli, granola of any kind (including baby poridge)
Buckwheat
Cakes, biscuits, confectionary
Corn products - popcorn, polenta, corn thins, maize
Couscous
Crackers, cracker breads
Lentels
Millet
Pastas, noodles
Rice
Rice cakes
Sorghum
Spelt
Thickening agents such as gravy powder, maize starch or stock cubes, soup powders and mixes
Wheat
Alle grane - koring, hawer, gars, rog, amarant, quinoa, tef ens
Alle meel wat uit graan gemaak word -koringmeel, mielieblom, meel rog, gars meel, ertjie meel, rys meel ens
Alle ontbytgraan, muesli, en granola van enige aard (insluitende babapap)
Alle vorms van brood
Alles bedek met 'n degie
Bokwiet
Bone (droë)
Koeke, beskuitjies, gebak
Koeskoes
Koring produkte - springmielies, polenta, koring koekies, mielies
Kraakbroodjies, kraakkoekies
Lensies
Pastas, noedels
Rys
Ryskoekies
Saad grasse (Millet)
Sorghum
Spelt - koring
Verdikkingsmiddels soos sous poeier, mielie stysel/blom of aftrekselblokkies, sopmengsels
Agave anything
Artificial sweeteners (aspartame, acesulfame K, saccharin, sucralose, splenda)
Cordials
Dried fruit
Fructose
Fruit juice, fizzy drinks and energy drinks
Honey (except for 1t on yellow list)
Molasses
Malt
Sugar
Sugared or commercially pickled foods with sugar
Sweets
Syrups of any kind
Alle vorme van stroop
Enige agawe-produk
Fruktose
Gedroogde vrugte
Heuning (behalwe vir 1 t op geel lys)
Kunsmatige versoeters (aspartaam, acesulfame K, sakarine, sukralose, Splenda)
Lekkers & sjokolade
Melasse
Mout
Suiker
Versuikerde of kommersieel gepekelde voedsel met suiker
Vrugtesappe / gaskoeldranke / energiedrankies
Sweeteners / Versoeters
Other / ander
All fast food
All processed food, spices and sauces
Any food with added sugar such as glucose, dextrose, fructose etc
Peanuts & peanutbutter
Alle kitskosse
Alle verwerkte en geprosseseerde voedsel, speserye en souse
Enige kos met bygevoegde suiker soos glukose, dekstrose fruktose ens
Grondboontjie en -botter