Flours & Meal / Meel
Flavorings, condiments, herbs & spices /
Geurmiddels, kruie en speserye
Almond flour/meal
Coconut flour/meal
Pekanut flour/meal
Amandel meel
Klapper meel
Pekaneut meel
All flavourings and condiments are okay, provided they do not contain sugars and preservatives or vegetable (seed) oils.
Allspice
Basil
Bay Leaf
Black pepper
Cardamom
Celery seed
Chilli powder
Chillies
Cinnamon
Cumin
Dill
Garam Masala
Garlic
Ginger
Lemon
Lime
Mustard
Nutmeg
Oregano
Paprika
Rosemary
Sage
Salt
Thyme
Alle geurmiddels en speserye is in orde, mits hulle nie suikers en preserveermiddels of groente (saad) olies bevat nie
Anys
Basiliekruid
Brandrissies
Garam Masala
Gemmer
Kaneel
Kardemom
Knoffel
Komyn
Lemmetjie
Lourierblaar
Mosterd
Neutmuskaat
Origanum
Paprika
Rissiepoeier
Roosmaryn
Salie
Seldery saad
Sout
Suurlemoen
Swart peper
Tiemie
Wonderpeper
Sweeteners / Versoeters
Erythritol granules
Stevia powder
Xylitol granules
Erythritol korrels
Stevia poeier
Xylitol korrels
Nuts & Seeds / Neute en Sade
Almond butter
Almonds
Brazils
Chia seeds
Flaxseeds/Linseed (watch out for pre-ground flax/linseeds, they go rancid quickly and become toxic)
Hazelnuts
Macadamia nuts
Pecan nuts
Pine nuts
Pumpkin seeds
Sunflower seeds
Walnut butter
Walnuts
Amandel botter
Amandels
Brasiliaanse neute
Chia sade
Vlas sade / Lynsaad (Pasop vir voorafgemaalde saad, hulle word vinnig galsterig en is dan giftig)
Haselneute
Makadamianeute
Pekanneute
Dennepitte
Pampoensaad
Sonneblomsaad
Okkerneutbotter
Okkerneute
