VEGGIES /GROENTE
(All the lists / Al die lyste)
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Although these contain very little carbs, it may still have an influence on your blood glucose. To find out how it influence your bg, test after meals
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Do use a carb counter app (eg. fatsectret.co.za) to keep track of your carbs, for example, 100g of avocado contains about 9 grams of carbohydrate and 1 cup about 12 grams of carbohydrates (op die geel lys hieronder)
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One cup mixed green salad with a single slice of tomato or onion has about the same impact on blood sugars as 6 grams of carbohydrate.
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Onions are high in carbohydrate - used in small amounts for flavoring—small amounts of chives or shallots can pack a lot of flavors.
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One-quarter cup mashed pumpkin also contains about 6 grams of carbohydrate
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Alhoewel die groen lyste min koolhidrate bevat kan dit 'n invloed hê op bloedsuiker. Die beste manier om uit te vind of enige voedsel 'n invloed het op jou bloedsuiker is om na etes jou suiker te toets.
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Gebruik 'n koolhidraat teller app soos fatsecret.co.za om tred te hou met die hoeveelheid koolhidrate wat jy inneem. Byvoorbeeld 100g advokadopeer bevat amper 9gram koolhidrate en 1 koppie amper 12 koolhidrate (op die geel lys hieronder)
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Een koppie gemengde groen slaai, met 1 sny tamatie of uie het ongeveer dieselfe invloed op bloedsuiker vlak as 6 gram koolhidrate
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Uie is hoog in koolhidrate - gebruik dit as smaakmiddel - klein hoeveelhede spriet/grasuie en sallote kan geure lekker aanvul
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Een koppie fyn pampoen bevat ongeveeer 6 gram koolhidrate
Green list Vegetables are / Groen lys Groente is:
All leafy green veggies
Any other vegetables grown above the ground (except butternut and peas)
Artichoke hearts
Asparagus
Aubergine
Babycorn
Bamboo shoots
Beet greens
Bok choy (Chinese cabbage)
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celeriac (Celery root)
Celery
Bollard greens
Courgette/zuchinni/baby marrow
Cucumber
Dandelion greens
Eggplant
Endive
Fennel
Green beans
Green pepper
Kale
Kohlrabi
Lettuce
Mange tout
Marogo (Pigweed/African Spinach)
Mushrooms
Okra
Olives
Onions
Patty pan squash
Pak Choi (Chinese cabbage)
Pumpkin
Radishes
Red cabbage
Red Peper
Rhubarb
Salsa
Sauerkraut
Scallions
Shallots
Spaghetti squash
Spinach
Spring onions
String beans
Summer squash
Tomatoes
Turnip greens
Turnips
Yellow Pepper
Water chestnuts
Watercress
Alle ander groente wat bo-op die grond groei (behalwe botterskorsie en ertjies)
Alle groen blaar groente
Andyvie (Endive)
Artisjokharte
Aspersies
Baba mielies
Bamboes spruite
Beet
Blaarslaai
Blomkool
Brokkoli
Bronkors
Collard blaargroente
Eiervrug
Geel peper (Bell peper)
Groen boontjies
Groen uintjies
Groenbone
Kale
Knolseldery (seldery wortel)
Komkommer
Kool
Koolraap
Mange tout (tipe plat ertjie)
Marog (afrika spinasie)
Murgpampoentjie
Okra
Olywe
Paardebloem (dandelion) Blare
Pampoen
Patty pan skorsies
Rabarber
Radyse
Rape
Rooi kool
Rooipeper (Bell peper)
Salotte
Salsa
Sampioene
Seldery
Sjinese kool (Bok choy / Pak choi)
Soetrissie
Somer skorsies
Spagetti skorsies
Spinasie
Sprietuie
Spruitkool
Suurkool
Tamaties
Uie
Vinkel
Water blommetjies
Water kastanjes
Yellow list Vegetables are / Geel lys Groente is:
Avocado
Butternut
Carrots
Parsnips
Sweet potato
Avocado
Butternut
Carrots
Parsnips
Sweet potato
Red list Vegetables are / Rooi lys Groente is:
Fruit juice of any kind
Vegetable juices - except home-made with Green list vegetables
The following starchy vegetables
Beetroots
Legumes
Parsnips
Peanuts
Peas
Potatoes (regular)
Enige vrugtesappe
Groente sappe - behalwe tuisgemaakte groentesap, gemaak van Groenlys groente
Die volgende styselgroente:
Aartappels
Beet
Ertjies
Grondboontjies
Peulgewasse
Witwortels